Day 1
I have seen many blogs that post a weekly account of their progress with the Wii Fit on Fridays. I have been letting my Wii workout time slide, since I have been letting other family member’s obligations take precedence of my time. Here is my conscious decision to recommit to my workouts on the Wii Fit.
First, I need to define my goals. The biggest one I have is to lose weight. I have been shown since purchase that with dedicated time I can indeed lose weight with the Wii Fit! Since, I am 5′ 4″ stretching it, I really need to be in the 130 # range. (A side note: when I started my journey I was tipping the scales at 160. Today I weighed in on the balance board and I was at 154#.)
Second, in order to facilitate weight loss with the Wii Balance Board, I am also using Gillian Micheals’ Fitness Ultimatum 2009 three times a week. The simple reason for this is that I am not patient! I do want to see the scale to descend and this game really kicks my butt. On the days that I use Fitness Ultimatum, I will warm up with the Yoga program .
And lastly, I will be posting how my progress is coming via posts here on my blog. This makes me accountable to the world. I need that external motivation or I am more likely to let the family life dictate my schedule. Then my Wii Fit is sad I haven’t worked out for days at a time, and I eat just one more of those peanut butter cups sitting on my desk!
If you are joining me, then here’s to you! May we continue toward our goals of ultimately losing weight!