Our Guest blogger overviewing the Wii Fit…
Wii Fit – The benefits
The Wii Fit (Wii) is a fantastic way for you and your family to get in shape whilst having enormous fun. Some of the features and benefits are described below.
The active-play phenomenon started by Wii Sports now spreads to your whole body thanks to Wii Fit and the pressure-sensitive Wii Balance Board, which comes bundled with it. Used together players will experience an extensive array of fun, dynamic and surprisingly challenging activities, including aerobics, yoga, muscle stretches and balance oriented games. The focus of these activities is towards providing a “core” workout, a popular exercise method that emphasizes slower, controlled motions, but it’s the fun approach to fitness of Wii Fit (Wii) that will keep players hooked on fitness for years to come.
The Wii Fit (Wii) Balance Board The primary tenet of Wii Fit (Wii) is balance. Your centre of balance, the point between your left and right sides when you stand upright, has a lot to do with your health. Those without an even centre of balance will be unnaturally compensating for this imbalance, which causes their posture to become misaligned, increasing the possibility of putting unnecessary strain on their bodies. This is where the Wii Balance Board comes in.
Similar in appearance to a step aerobics board, the Wii Balance Board is much, much more. Easily capable of supporting weights up to a maximum of 300 pounds, it is sturdy and precise, able to measure weight and register pressure accurately when placed on a variety of flat surfaces. This advanced level of sensitivity allows for both the wide range of activities found in the Wii Fit software as well as the board’s amazing ability recognize individual players by their weight alone.
Keep Track of Your Progress Because keeping fit is an ongoing process, Wii Fit (Wii) also tracks the activities you do the most and puts them into your Favourites category. With this information players can note exercises and activities that they are strong in, as well as others that may need to improve at. Some of the ways players can use this information for are to:
Keep tabs on your daily progress with easy-to-understand graphs and charts. Using your personal profile, you can set goals, view a graph of your BMI results over time, see how many Fit Credits you’ve earned, check your Wii Fit Age and even enter exercise time you’ve done outside of Wii Fit (Wii). It’s all about coming back and exercising a little every day, and the personal profile makes tracking your daily progress simple and easy. Quickly check your Wii Fit Age and BMI without even putting the game in the console by going directly to the Wii Fit Channel. Allow up to eight family members can create their own profiles in Wii Fit. On the profile-selection screen, everyone in the family can see each other’s recent BMI progress and Fit Credit total. This will allow families to have a friendly competition to exercise and get fit. Variety, fun and progress tracking; Wii Fit has it all. So, Wii owners if you ready to reclaim your balance and get fit all you need is Wii Fit (Wii) , a few minutes a day to play and the urge to have fun. Get on board today.
Product Description Designed to help you become more aware of your physical condition, Wii Fit (Wii) invites you to have fun and get healthy in the process. With exercises that focus on helping you to improve balance and posture, change your Body Mass Index or simply relax, Wii Fit uses the latest technology to assist you in leading a healthier lifestyle. The first step is putting your feet on the state-of-the-art Wii Balance Board in order to get an overview of your present fitness level. By measuring your BMI (Body Mass Index), analysing your centre of gravity and calculating your athletic ability via a couple of simple tests, the software determines your Wii Fit Age – a measure unique to the game which could range from 2 to 99. Wii Fit features more than 40 different exercises across four areas of training. Burn calories with the Aerobic Exercises, work on your balance and posture with the Balance Games, bulk up with the Muscle Workouts or learn to stretch and relax with the Yoga poses. Featuring everything from Step Basics to Snowboarding, Rhythm Boxing to Jogging, Wii Fit offers a vast range of entertaining activities that will keep you interested in working out and encourage the rest of the family to give it a try. To help you keep track of your progress, Wii Fit (Wii) includes a special Wii Fit Channel that allows up to eight people to store and compare their personal fitness profiles, and also takes account of any exercise done away from the Wii Balance Board (Wii) – ensuring you have an accurate overview of your fitness. And when you do make progress, you won’t only be able to see it represented by a graph, but by the changing waistline of your chosen Mii character. Take the first step on the road to a healthier lifestyle with Wii Fit (Wii).
by:Gordon Middleton (has been writing articles for some time on a wide range of subjects. Keep an eye out for some of his writings!)
